SPRING EXPANSION

Hello hello...Good glorious springtime to you! 

YAY!!!! It's time to be melted by the warmer air and sunshine, to open our windows and let the air in, to go outside and wander, and to let the singing birds wake us up every day! It's time to let the longer brighter days keep us cheerful and more connected to one another. 

In this time of awakening and newness, comes a shedding of old. There really is something so satisfying about spring cleaning; to break through the heaviness of winter we can literally move things out that no longer serve us and are just taking up precious space.  We get to make space! SPACE. Sacred space. And being city dwellers we always need more space and the space feels good. 

Spring brings that feeling of spaciousness. Expanse. More light, more air, more room, more of the world. We are called out to be with nature and to be with one another, to move ourselves more and to take IN the outside beauty that is unfolding. Thank you spring! 

This is your reminder to shed the heaviness of winter and bring spring inside your body. Let's invite the light, the warmer air and the technicolor world of spring inside you. Get on the massage table and let's create more space. It's the space that actually makes us feel relieved, that gives us a sense of okayness. Come get some space...

Take refuge inside yourself. 

Remember yourself...all you have to do is show up and breathe. 

Warmly,
Ali